Žmonės nuo senų laikų traukė prie vandens ieškodami erdvės meditacijai. Seniai pastebėjome, kad žmonės Red Paddle Co irklentes pradėjo naudoti jogos, pilateso ir fitneso pratimams atlikti. Todėl sukūrėme Activ irklentę, kuri specialiai pritaikyta patogiai ne tik plaukioti, bet ir sportuoti.
Yoga on a paddle board is not only a great way to improve your flexibility, core strength and stability, it’s also an opportunity to find some peaceful, tranquil surroundings, immerse yourself in the environment and de-stress from the pressures of the modern world.
For more information about the many health benefits, including a video of how to perform some simple yoga moves, see our blog “Stretch your body and mind with SUP yoga”
Become a SUP Yogi with this sequence of some of the most popular Yoga poses to try on your Yoga Paddle Board.
Cat Variations are a great way to start a SUP yoga session, as they help you find a balance point on the board and your body.
A great way to start moving the body freely, it creates length through your spine as you connect to your breath and the water.
This pose builds strength in your legs and core, creating a sense of grounding – which can be a challenge when you’re on a moving board.
Warrior 2 is one of the trickiest poses you can do on your board – but it does encourage you to be strong, steady and calm.
One of our favourite poses – but also one of the most difficult. It’s great to see the water and sky upside down, and float freely with your legs above your head.
Probably the best position, as well as being the most essential. There’s no better feeling than floating along as your hands and feet dangle in the water.